Directions:
- For absolute best, creamiest results, soak the oats overnight in the water, in a small pot.
- In the morning, bring the oats and water to a boil, stir, lower heat and cover. Let it bubble gently, stirring occasionally, for about 5-7 minutes. Around when it starts to stick, remove from heat and leave covered for 3 minutes. (This ensures that none is stuck to the pot, and also helps creaminess.).
- Meanwhile, as it's cooking assemble the other ingredients.
- Pour oatmeal into your serving bowl. Stir in other ingredients, top with additional ground flax if desired, and enjoy immediately!
- Double or triple accordingly, it comes out perfect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.28 Kcal (148 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 15.67mg | 1% | |
| Potassium | 34.01mg | 1% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.08 Kcal (787 kJ) | ||
| Calories from fat | 71.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 2% | |
|---|---|---|---|
| Sodium | 83.55mg | 1% | |
| Potassium | 181.33mg | 1% | |
| Total Carbs | 26.79g | 2% | |
| Sugars | 10.49g | 8% | |
| Dietary Fiber | 3.9g | 3% | |
| Protein | 4.52g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 43.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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