Ingredients:
- 1/2 cup shredded or chopped cooked beef or 1/2 cup pork or 1/2 cup chicken or 1/2 cup turkey or 1/2 cup ham or 1/2 cup bacon or 1/2 cup sausage ( breakfast or italian, sweet or hot , bratwurst , andouille , polish, smoked , you get the idea)
- salt & freshly ground black pepper , to taste
- 1 burrito-size flour tortillas or 2 small tortillas
- fresh salsa (nursedi's chilean salsa #63836 is outstanding)
Directions:
- Prep everything.
- Heat large frying pan over medium high heat, Add oil.
- Saute (stir fry) Peppers and Onions'til onions are translucient.
- Beat the Eggs with the Cayenne.
- Season with salt and pepper to taste.
- Add the meat, mix well.
- Shred the tortilla (s) into fingernail sized pieces.
- Add to eggs mixture, mix well.
- Spread peppers and onions evenly in pan.
- Pour the egg mixture into pan, spread evenly.
- Brown one side, turn, but do not fold, brown the other.
- Serve with Salsa Fresca and/or anything else you might like.
- Sour Cream, Queso Fresca, or Guacamole come to mind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.95 Kcal (1700 kJ) | ||
| Calories from fat | 255.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 44% | |
|---|---|---|---|
| Cholesterol | 421.09mg | 140% | |
| Sodium | 196.46mg | 8% | |
| Potassium | 485.1mg | 10% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 65.6mg | 109% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 29.7mg | 165% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.86 Kcal (548 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 44% | |
|---|---|---|---|
| Cholesterol | 135.75mg | 140% | |
| Sodium | 63.33mg | 8% | |
| Potassium | 156.38mg | 10% | |
| Total Carbs | 2.9g | 3% | |
| Sugars | 1.72g | 21% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 9.54g | 59% | |
| Vitamin C | 21.1mg | 109% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 9.6mg | 165% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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