Directions:
- Preheat oven to 350 degrees.
- In a large bowl, combine oats, almonds/nuts, coconut, coconut oil, maple syrup dark brown sugar and salt; stir until thoroughly combined.
- Spread the granola in an even layer on a large rimmed baking sheet.
- Bake 25-30 minutes stirring granola evenly every 10 minutes.
- Allow granola to cool and then stir in any dried fruit of choice. Transfer to an air tight container. We keep granola sealed well and refrigerated.
- *Note: I replaced the coconut shreds with dried mango cut up into little pieces. Dried fruit added: dried mango, raisins and dried cranberries (1/2 cup total).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.19 Kcal (2739 kJ) | ||
| Calories from fat | 237.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 41% | |
|---|---|---|---|
| Sodium | 545.12mg | 23% | |
| Potassium | 504.09mg | 11% | |
| Total Carbs | 108.7g | 36% | |
| Sugars | 38.91g | 156% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 134.4mg | 224% | |
| Iron | 3.2mg | 18% | |
| Calcium | 334mg | 33% | |
| Amount Per 100 g | |||
| Calories | 416.65 Kcal (1744 kJ) | ||
| Calories from fat | 151.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 41% | |
|---|---|---|---|
| Sodium | 347.18mg | 23% | |
| Potassium | 321.05mg | 11% | |
| Total Carbs | 69.23g | 36% | |
| Sugars | 24.78g | 156% | |
| Dietary Fiber | 4.36g | 27% | |
| Protein | 6.15g | 19% | |
| Vitamin C | 85.6mg | 224% | |
| Iron | 2mg | 18% | |
| Calcium | 212.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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