Directions:
- Combine the oats, flour, brown sugar, oat bran, flax seed meal, spices in a large bowl.
- Combine the vegetable oil, orange juice in a large measuring cup and pour over the dry mixture. Stir until completely mixed.
- Spread the mixture out on to a large roasting pan (or 2 smaller cookie sheet), spreading evenly. The cookie sheets will toast the
- Preheat oven to 300. Bake in oven for 25 - 35 minutes, stir once or twice, cooking until golden brown.
- Add the dried fruit at the beginning of cooking if a chewier fruit is desired, otherwise, add the fruit and nuts towards the end of the cooking time.
- Serve with low fat yogurt.
- Note: Can use one or more of mixed dried fruit: dried blueberries, dried cranberries, raisins, and chopped dates. Can use one or more of the mixed nuts: pistachios, cashews, peanuts and almonds
- The cooking pans will determine how crisp the final product will turn out, so if spreading the granola out onto 2 or more pans, it will cook faster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.54 Kcal (1861 kJ) | ||
| Calories from fat | 143.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Sodium | 239.86mg | 10% | |
| Potassium | 338.55mg | 7% | |
| Total Carbs | 75.43g | 25% | |
| Sugars | 23.94g | 96% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 3.3mg | 18% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 401.37 Kcal (1680 kJ) | ||
| Calories from fat | 129.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 25% | |
|---|---|---|---|
| Sodium | 216.57mg | 10% | |
| Potassium | 305.67mg | 7% | |
| Total Carbs | 68.11g | 25% | |
| Sugars | 21.61g | 96% | |
| Dietary Fiber | 5.55g | 25% | |
| Protein | 7.16g | 16% | |
| Vitamin C | 51.7mg | 96% | |
| Iron | 2.9mg | 18% | |
| Calcium | 136.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Pie Waffles
Flour, Whole wheat flour, Oat bran, Brown sugar and 11 more.. -
Simple Harvest Muffins
Rolled oats, Whole wheat flour, Oat bran, Brown sugar and 8 more.. -
Rose’s Light Nut and Dried Fruit Granola
Rolled oats, All-purpose flour, Brown sugar , packed and 8 more.. -
Good And Fruity Muffins
Uncooked old-fashioned or quick oats, All purpose flour and 11 more.. -
Vegan Pumpkin Cranberry Breakfast Cookies
Stevia, in the raw, Rolled oats, Whole wheat flour and 12 more.. -
Blueberry Banana Muffins
Flour , all purpose, Whole wheat flour, Wheat germ and 10 more.. -
Happy Apple Zucchini Muffins
Wheat flour, Oat bran, Baking soda, Baking powder and 8 more.. -
Tropical Spice Cupcakes
Cake flour, Baking powder, Baking soda, Salt, Cinnamon and 17 more.. -
To Your Health Muffins
Whole wheat flour, Natural bran, Brown sugar, Baking soda and 8 more.. -
Whole Wheat, Oatmeal, and Banana Pancakes
Uncooked rolled oats, Whole wheat flour, All-purpose flour and 10 more.. -
Oatbran Muffins
Oat bran, Sugars, brown, Baking powder, Cinnamon, ground and 8 more..
Also Try
-
-
-
Low Fat Cranberry Chocolate Chip Granola Bars
Rolled oats (quick or old fashioned), Whole wheat flour and 5 more.. -
-
-
-
-
-
-
Low Fat Bay Shrimp and Swiss Omelet
Egg whites, Egg, whole, Skim milk, Bay shrimp (canned ) and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
