Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish, and coat the inside with Parmesan cheese.
- Melt the butter in a saucepan over medium heat. Whisk in flour, and gradually whisk in milk so that no lumps form. Cook, stirring until thick and light brown in color. Remove from heat, and stir in the mustard and cayenne pepper. Whisk in the egg yolks, and Cheddar cheese, then stir in the ham. Set the mixture aside.
- In a clean dry glass or metal bowl, whip the egg whites to soft but firm peaks. Fold the cheese mixture into the egg whites using a rubber spatula. Mix well, but not too long, or the mixture will deflate. It is okay to have some white streaks. Transfer the mixture to the prepared casserole dish.
- Place the dish in a larger shallow pan, and place them in the preheated oven. Fill the outer pan with water. The steam will help lift the souffle.
- Bake for 50 to 60 minutes in the preheated oven. Remove the casserole dish from the water bath. The souffle will have a golden color to the crust, and it may fall slightly when taken out of the oven. This is okay!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.27 Kcal (1429 kJ) | ||
| Calories from fat | 222.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 187.92mg | 63% | |
| Sodium | 680.65mg | 28% | |
| Potassium | 306.88mg | 7% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 273.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 182.72 Kcal (765 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 38% | |
|---|---|---|---|
| Cholesterol | 100.61mg | 63% | |
| Sodium | 364.42mg | 28% | |
| Potassium | 164.3mg | 7% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 1.89g | 14% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 10.84g | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 146.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Macaroni & Cheese With Bacon
Unsalted butter, All-purpose flour, Homogenized milk and 6 more.. -
Cheese Soufflé
Butter, Flour, Milk and 6 more.. -
Three Cheese Souffles
Butter or 1/3 cup margarine, All-purpose flour, Milk and 8 more.. -
Gratin Eggs on Toast
Butter, All-purpose flour, Milk, Dijon mustard, Salt and 4 more.. -
Ground Beef Patties With Cheese Sauce
Ibs. very lean ground beef, Onion, chopped, Salt tsp. and 14 more.. -
Spring Souffle
Fresh spinach, washed and stems removed and 12 more.. -
Goat Cheese Souffle With Thyme
Freshly grated parmesan cheese, Unsalted butter and 11 more.. -
Gourmet Macaroni and Cheese
Unsalted butter, All-purpose flour, All-purpose flour and 7 more.. -
Neelys' Macaroni and Cheese
Butter, All-purpose flour, Milk, warm, Dry mustard and 10 more.. -
Macaroni and Cheese (Patrick and Gina Neely)
Butter, All-purpose flour, Milk, warm, Dry mustard and 10 more.. -
Mom Florence's Fluffy Omelette
Butter, divided, Onion, minced, Bell pepper, minced and 5 more.. -
Cheese Souffle
Butter, All-purpose flour, Milk, Salt, Cayenne pepper and 3 more.. -
Claire's Croque Madame (Claire Robinson)
Butter, All-purpose flour, Milk, Salt, Grated cayenne and 8 more.. -
Scrambled Egg & Ham Casserole
Butter, divided, All-purpose flour, Milk, Salt, Pepper and 7 more.. -
Welsh Rabbit
Butter, All-purpose flour, Salt, Dry mustard and 4 more.. -
Tuna Mornay
Butter, All-purpose flour, Milk, Dry mustard and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
