Almond-Flax Granola Recipe

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Ingredients:

Serving

4 cups rolled oats
1 cup raw wheat germ
1 cup sliced almonds
1 cup raw sunflower seeds
1/2 cup flax seed
1 1/2 tsp cinnamon
1 1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/2 cup apple juice
1/4 cup molasses
1/4 cup safflower oil
1 tsp vanilla extract
1 tsp almond extract

Directions:

Preheat oven for 300 degrees. Line two cookie sheets with pieces of parchment paper and set aside.
In a large bowl, mix together all the dry ingredients.
In a small bowl, whisk together the apple juice, molasses, safflower oil, vanilla and almond extract.
Pour the wet ingredients over the dry ingredients and stir will to thoroughly moisten the dry ingredients.
Transfer granola mixture to prepared cookie sheets, evenly dividing it between two pans, and spreading it out to form a single layer.
Bake at 300 degrees for 60 minutes or until dry. MAKE SURE TO stir the mixture and re-spread it out every 20 minutes. If stored in an airtight container, granola can stay good 4-6 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.36 Kcal (1814 kJ)
Calories from fat	167.73 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Sodium	172.29mg	7%
Potassium	450.15mg	10%
Total Carbs	59.67g	20%
Sugars	20.17g	81%
Dietary Fiber	7.73g	31%
Protein	11.55g	23%
Vitamin C	3.2mg	5%
Iron	3mg	17%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	413.94 Kcal (1733 kJ)
Calories from fat	160.21 Kcal
		% Daily Value*
Total Fat	17.8g	29%
Sodium	164.56mg	7%
Potassium	429.96mg	10%
Total Carbs	57g	20%
Sugars	19.26g	81%
Dietary Fiber	7.38g	31%
Protein	11.04g	23%
Vitamin C	3mg	5%
Iron	2.9mg	17%
Calcium	84.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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