Fall Breakfast Recipe

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Ingredients:

Serving

1/2 cup rolled oats
1 cup water
1/3-1/2 cup pumpkin puree
1/2 cup skim milk or 1/2 cup soymilk lite
1 tsp artificial vanilla flavoring
1 dash cinnamon
1 dash nutmeg
maple syrup (i don'tsp find they're needed) (optional) or brown sugar (i don'tsp find they're needed) (optional)

Directions:

Combine rolled oats and water, nuke while you start the morning coffee and clean out the dishes.
When oats are done, stir in the pumpkin puree and soymilk.
Add vanilla, dash your favorite flavorings on there, and munch while checking email for the morning.
Double, triple, or quadruple this recipe as you see fit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.34 Kcal (2304 kJ)
Calories from fat	117.95 Kcal
		% Daily Value*
Total Fat	13.11g	20%
Cholesterol	2.47mg	1%
Sodium	399.96mg	17%
Potassium	559.5mg	12%
Total Carbs	98.58g	33%
Sugars	35.83g	143%
Dietary Fiber	7.28g	29%
Protein	13.19g	26%
Vitamin C	2.2mg	4%
Iron	3.6mg	20%
Calcium	336.8mg	34%

Amount Per 100 g
Calories	94.3 Kcal (395 kJ)
Calories from fat	20.21 Kcal
		% Daily Value*
Total Fat	2.25g	20%
Cholesterol	0.42mg	1%
Sodium	68.53mg	17%
Potassium	95.87mg	12%
Total Carbs	16.89g	33%
Sugars	6.14g	143%
Dietary Fiber	1.25g	29%
Protein	2.26g	26%
Vitamin C	0.4mg	4%
Iron	0.6mg	20%
Calcium	57.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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