Maple Crunch Oatmeal Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup chopped almonds
1/4 cup roughly chopped walnuts
1/4 cup chopped pecans
2 tbsp salted sunflower seeds
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp butter, melted
1/4 cup maple syrup , plus
3 tbsp maple syrup
3 cups cooked oatmeal , kept hot
1 cup milk
1/2 cup dried cranberries (or raisins)

Directions:

Heat your oven to 375*F. Line a baking sheet with wax paper(or parchment paper). Mix the nuts, sunflower seeds, cinnamon, nutmeg, butter and 3 tbls. maple syrup in a medium bowl, and spread in a single layer on the prepared pan. Stirring every 5 minutes to evenly coat, bake until mixture is fragrant and toasted-about 12 minutes. Remove from the oven and let cool. Stir the cranberries and the remaining 1/4 cup maple syrup into the oatmeal.
To serve, pour 1/4 cup milk over each serving and top with the maple glazed nuts. Enjoy!
Note:.
If you like, make only the glazed nuts, and triple the batch and keep on hand to eat alone. Store in an airtight container.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	918.1 Kcal (3844 kJ)
Calories from fat	314.4 Kcal
		% Daily Value*
Total Fat	34.93g	54%
Cholesterol	8.86mg	3%
Sodium	852.49mg	36%
Potassium	639.22mg	14%
Total Carbs	132.42g	44%
Sugars	52.74g	211%
Dietary Fiber	11.47g	46%
Protein	22.71g	45%
Vitamin C	0.6mg	1%
Iron	6.8mg	38%
Calcium	275mg	28%

Amount Per 100 g
Calories	276.36 Kcal (1157 kJ)
Calories from fat	94.64 Kcal
		% Daily Value*
Total Fat	10.52g	54%
Cholesterol	2.67mg	3%
Sodium	256.61mg	36%
Potassium	192.41mg	14%
Total Carbs	39.86g	44%
Sugars	15.88g	211%
Dietary Fiber	3.45g	46%
Protein	6.84g	45%
Vitamin C	0.2mg	1%
Iron	2mg	38%
Calcium	82.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Snickerdoodle Cups

Butter, softened, Sugar, Baking soda, Cream of tartar and 17 more..
Cherry Berry Cheesecake

Sliced almonds, toasted, Sugar, Grated orange peel and 14 more..
Mommy's Banana Bread

Butter, White sugar, Ground cinnamon, All-purpose flour and 10 more..
Strifto

Chopped pecans, White sugar, Ground cinnamon and 3 more..
Maple-Pecan Granola

Old fashioned oats, Chopped pecans and 8 more..
Orange Spice Granola

Rolled oats, Sliced almonds, Whole raw cashews and 7 more..
Perfectly Candied Pecans

Granulated sugar (the more coarse sugars tend to make for... and 6 more..
Cheddar Apple Pizza

Pastry for single-crust pie and 9 more..