Pumpkin (Butternut Squash) Pie Recipe

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Pumpkin (Butternut Squash) Pie
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Ingredients
15
Count
Nutrition
701
Calories
Total time
21
Minutes
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Ingredients:

  • 1 1/2 cups rolled oats
  • 1/3 cup vegetable oil
  • 3 tbsp maple syrup
  • 1/4 cup water
  • 1 pinch salt
  • 3 eggs
  • 1/2 cup maple syrup
  • 1 pinch salt
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg

Directions:

  1. Preheat oven to 400°F cut the squash in half and place face down on a cookie sheet. bake 45-50 min until tender. let cool. scoop out seeds and trash. take out the pulp and set aside (should be about 3 cups).
  2. In the meantime make the crust.- oil a 9 inch pie plate. In a bowl mix the oats, brown rice flour, and almonds. in another bowl mix the oil maple syrup, salt, and water. mix the wet ingredients into the dry ones.
  3. Place mixture into the pie dish and press up the sides of the pie plate. Bake for 5-7 min in the same oven as the squash. do not let brown.
  4. Make the filling- mix the squash, eggs, maple syrup, salt, and spices in a food processor until smooth (works well in a blender in small batches).
  5. Pour filling into pie crust and bake for 15 min at 400F then reduce the temp to 375 for 30 min or until set.
  6. Let pie cool at room temp and then chill in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.42 Kcal (2937 kJ)
Calories from fat 247.8 Kcal
% Daily Value*
Total Fat 27.53g 42%
Cholesterol 81.84mg 27%
Sodium 245.6mg 10%
Potassium 1201.86mg 26%
Total Carbs 109.98g 37%
Sugars 44.74g 179%
Dietary Fiber 10.2g 41%
Protein 13.34g 27%
Vitamin C 47.6mg 79%
Vitamin A 2.3mg 76%
Iron 5.1mg 29%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 178.95 Kcal (749 kJ)
Calories from fat 63.22 Kcal
% Daily Value*
Total Fat 7.02g 42%
Cholesterol 20.88mg 27%
Sodium 62.66mg 10%
Potassium 306.63mg 26%
Total Carbs 28.06g 37%
Sugars 11.42g 179%
Dietary Fiber 2.6g 41%
Protein 3.4g 27%
Vitamin C 12.2mg 79%
Vitamin A 0.6mg 76%
Iron 1.3mg 29%
Calcium 56.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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