Raisin Oatmeal with Spices Recipe

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Raisin Oatmeal with Spices
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Ingredients
8
Count
Nutrition
875
Calories
Total time
5
Minutes
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Ingredients:

  • 2 cups water
  • 1 1/2 cups rolled oats
  • 1/3 cup raisins
  • 1 pinch salt
  • 1 tsp vanilla
  • 1/4 tsp ground nutmeg
  • 2 tbsp brown sugar

Directions:

  1. Cook oats as directed on box, but mix the raisins and salt into the oats.
  2. Remove from heat on stove or from microwave and add vanilla, cinnamon and nutmeg.
  3. Sprinkle each bowl with brown sugar.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.03 Kcal (3664 kJ)
Calories from fat 179.08 Kcal
% Daily Value*
Total Fat 19.9g 31%
Sodium 558.88mg 23%
Potassium 773.07mg 16%
Total Carbs 168.22g 56%
Sugars 54.04g 216%
Dietary Fiber 12.96g 52%
Protein 15.06g 30%
Vitamin C 1.4mg 2%
Iron 6.3mg 35%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 192.55 Kcal (806 kJ)
Calories from fat 39.41 Kcal
% Daily Value*
Total Fat 4.38g 31%
Sodium 122.99mg 23%
Potassium 170.12mg 16%
Total Carbs 37.02g 56%
Sugars 11.89g 216%
Dietary Fiber 2.85g 52%
Protein 3.31g 30%
Vitamin C 0.3mg 2%
Iron 1.4mg 35%
Calcium 27.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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