Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat vegetable oil in a large skillet over medium heat, and cook and stir asparagus until tender, about 10 minutes. Season with a pinch of salt.
- Stir Canadian bacon, grated onion, and garlic into the asparagus; cook and stir until the garlic is fragrant, about 1 minute. Remove skillet from heat, cover, and set aside.
- Whisk eggs, cream, biscuit mix, butter, Parmesan cheese, Dijon mustard, 1/2 teaspoon salt, black pepper, and hot sauce together in a bowl.
- Place the pie crust into a 9-inch pie dish; spread asparagus mixture into the crust.
- Spread Colby-Monterey Jack cheese over the asparagus mixture in an even layer, and pour the egg mixture slowly over the quiche.
- Bake in the preheated oven until the filling is lightly puffed and browned and a toothpick inserted into the center comes out clean, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3544.98 Kcal (14842 kJ) | ||
| Calories from fat | 2341.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 260.14g | 400% | |
|---|---|---|---|
| Cholesterol | 1149.42mg | 383% | |
| Sodium | 6796.25mg | 283% | |
| Potassium | 2209.52mg | 47% | |
| Total Carbs | 175.67g | 59% | |
| Sugars | 23.58g | 94% | |
| Dietary Fiber | 18.65g | 75% | |
| Protein | 140.8g | 282% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 19.9mg | 111% | |
| Calcium | 2343.1mg | 234% | |
| Amount Per 100 g | |||
| Calories | 239.32 Kcal (1002 kJ) | ||
| Calories from fat | 158.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 400% | |
|---|---|---|---|
| Cholesterol | 77.6mg | 383% | |
| Sodium | 458.82mg | 283% | |
| Potassium | 149.17mg | 47% | |
| Total Carbs | 11.86g | 59% | |
| Sugars | 1.59g | 94% | |
| Dietary Fiber | 1.26g | 75% | |
| Protein | 9.51g | 282% | |
| Vitamin C | 2.1mg | 53% | |
| Vitamin A | 0.2mg | 93% | |
| Iron | 1.3mg | 111% | |
| Calcium | 158.2mg | 234% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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