Directions:
- Melt the butter with the oil in a deep skillet, add the onion and the peppers and sauté until the onion is translucent.
- Add the tomato and the eggs, stirring constantly to prevent sticking until the eggs are done.
- Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.82 Kcal (1021 kJ) | ||
| Calories from fat | 192.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Cholesterol | 342.63mg | 114% | |
| Sodium | 126.75mg | 5% | |
| Potassium | 157.17mg | 3% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.81 Kcal (849 kJ) | ||
| Calories from fat | 159.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 33% | |
|---|---|---|---|
| Cholesterol | 284.99mg | 114% | |
| Sodium | 105.43mg | 5% | |
| Potassium | 130.73mg | 3% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 9.77g | 23% | |
| Vitamin C | 2.5mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 45.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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