Maple Glazed Carrots Recipe

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Maple Glazed Carrots
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Ingredients
5
Count
Nutrition
111
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup water
  • 1 lb carrot , cut into 2-inch pieces
  • 3 tbsp maple syrup
  • 1 tbsp margarine
  • 1/4 tsp cinnamon

Directions:

  1. Bring water to a boil and add carrots. reduce heat and simmer covered for about 8 minutes until tender-crisp. Drain well and dry carrots. Return carrots to pan.
  2. Add remaining ingredients and bring to a boil. Stirring constantly, cook for 2-3 minutes or until carrots are glazed. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.34 Kcal (466 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 80.71mg 3%
Potassium 395.94mg 8%
Total Carbs 21.55g 7%
Sugars 15.87g 63%
Dietary Fiber 3.49g 14%
Protein 1.14g 2%
Vitamin C 6.8mg 11%
Vitamin A 1.2mg 39%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 68.85 Kcal (288 kJ)
Calories from fat 16.01 Kcal
% Daily Value*
Total Fat 1.78g 4%
Sodium 49.91mg 3%
Potassium 244.84mg 8%
Total Carbs 13.33g 7%
Sugars 9.81g 63%
Dietary Fiber 2.16g 14%
Protein 0.71g 2%
Vitamin C 4.2mg 11%
Vitamin A 0.7mg 39%
Calcium 35.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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