Directions:
- In a bowl, mix maple syrup and soy sauce.
- Cover the fish completely with the mixture and marinate in the refrigerator for as long possible- at least four hours but a full day is best.
- Preheat oven to 500 degrees F.
- Rub oil on a 10 by 10-inch sheet of aluminum foil.
- Place pepper on a small plate.
- Remove salmon from marinade and pat topside only into cracked pepper to coat.
- Place fillets, pepper side up, on foil.
- Bake on the top rack of the oven for approximately 7 minutes.
- The syrup may cause the fish to smoke when cooking but do not be alarmed.
- Salmon can also be grilled directly over hot coals for about 3 minutes per side.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.75 Kcal (2159 kJ) | ||
| Calories from fat | 94.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 200.86mg | 67% | |
| Sodium | 1927.86mg | 80% | |
| Potassium | 1043.88mg | 22% | |
| Total Carbs | 45.06g | 15% | |
| Sugars | 40.59g | 162% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 63.17g | 126% | |
| Iron | 3.5mg | 19% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 157.96 Kcal (661 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 16% | |
|---|---|---|---|
| Cholesterol | 61.52mg | 67% | |
| Sodium | 590.45mg | 80% | |
| Potassium | 319.72mg | 22% | |
| Total Carbs | 13.8g | 15% | |
| Sugars | 12.43g | 162% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 19.35g | 126% | |
| Iron | 1.1mg | 19% | |
| Calcium | 73.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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