Directions:
- In a small bowl, mix the first five ingredients. In another bowl, mix cream cheese and goat cheese until blended; spread over tortillas. Top half side of each with the salmon, shallots and red pepper; fold over.
- Place quesadillas on a greased griddle. Cook over medium heat for 1-2 minutes on each side or until lightly browned and cheeses are melted. Serve with sauce; top with cilantro. Yield: 3 servings (2/3 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.99 Kcal (1775 kJ) | ||
| Calories from fat | 249.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.73g | 43% | |
|---|---|---|---|
| Cholesterol | 59.46mg | 20% | |
| Sodium | 705.25mg | 29% | |
| Potassium | 202.66mg | 4% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 7mg | 39% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 219.69 Kcal (920 kJ) | ||
| Calories from fat | 129.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 43% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 20% | |
| Sodium | 365.42mg | 29% | |
| Potassium | 105mg | 4% | |
| Total Carbs | 13.26g | 9% | |
| Sugars | 2.22g | 17% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 8.97g | 35% | |
| Vitamin C | 12.2mg | 39% | |
| Iron | 3.6mg | 39% | |
| Calcium | 124mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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