Directions:
- In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the water chestnuts, soy sauce, egg substitute and ginger.
- Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling.
- Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray.
- Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm with sweet-and-sour sauce if desired. Yield: about 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.02 Kcal (188 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 5% | |
| Sodium | 175.11mg | 7% | |
| Potassium | 46.79mg | 1% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 293.08 Kcal (1227 kJ) | ||
| Calories from fat | 203.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 5% | |
|---|---|---|---|
| Cholesterol | 88.98mg | 5% | |
| Sodium | 1140.02mg | 7% | |
| Potassium | 304.59mg | 1% | |
| Total Carbs | 7.08g | 0% | |
| Sugars | 2.49g | 2% | |
| Dietary Fiber | 0.52g | 0% | |
| Protein | 15.35g | 5% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 38.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wonton Soup
Ground pork (your choice ) or 1/4 lb ground chicken (your... and 11 more.. -
Pf Changs Wonton Soup
Chicken breasts, cubed, Shrimp, deveined with tails off and 17 more.. -
Pork Dumplings (gyoza)
Ground pork (or any other meat/fish filling) and 14 more.. -
Fried Wontons
Ground pork, Ground beef, Chopped smoked ham and 15 more.. -
Pot Stickers With Spicy Dipping Sauce
Soy sauce, Seasoned rice vinegar, Chili-garlic sauce and 15 more.. -
Honey Pork Stir-Fry
Pork, Oil, Chicken broth, Honey, Soy sauce and 12 more.. -
Pot Stickers (Chinese Dumplings)
Ground pork, Shrimp, uncooked, peeled, minced, Egg white and 9 more.. -
Chinese Pork Dumplings
Soy sauce, Seasoned rice vinegar, Chopped chinese chives and 12 more.. -
Asian Pork Burger
Ground pork, Apple - peeled, cored, and chopped and 8 more.. -
Asian Pork Burger
Ground pork, Apple, peeled, cored, and chopped and 8 more.. -
Lumpia (Shanghai version)
Ground pork, Ground beef, Onion, finely chopped and 7 more.. -
Braised Pork in Soy Sauce
Pork , cut in smll cubes, Vegetable oil, Onion, chopped and 4 more.. -
Thai Spring Rolls
Ground pork and 12 more.. -
Chinese Pork Fried Rice
Smoked pork chops, Instant rice, Onion (diced ) and 5 more.. -
Pork Roast With Apple
Pork roast (any size), Apple, Onion, Apple cider vinegar and 4 more.. -
Lumpia
Ground pork, Ground beef, Onion, finely chopped and 7 more..
Also Try
-
-
-
-
Crispy Grilled Zucchini with Marinara
Diced tomatoes with basil, oregano and garlic, undrained and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
