Ingredients:
- 6 salmon fillets
- 1 tbsp gingerroot, grated
- fresh asparagus (optional)
- brown rice (optional)
- fresh spinach (optional)
Directions:
- In a gallon-size Ziploc bag, combine orange juice and next 4 ingredients and carefully add the fish.
- Zip up the bag and marinate in the refrigerator 20 minutes or so (just while you prepare the rest of the meal).
- Drain the fish, reserving the marinade.
- Place fish on a lightly greased broiler pan, and broil about 5 or more from the heat for about 8 to 13 minutes or until fish flakes easily when tested with a fork, or barbecue on the grill; keep warm.
- Meanwhile, bring the reserved marinade to a boil in a saucepan, and cook 3 minutes.
- Pour over fish and serve.
- SERVING SUGGESTIONS: Steamed asparagus, brown rice, and a spinach salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.96 Kcal (1829 kJ) | ||
| Calories from fat | 115.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 593.24mg | 25% | |
| Potassium | 1305.45mg | 28% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 68.15g | 136% | |
| Vitamin C | 31mg | 52% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.66 Kcal (472 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 20% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 49% | |
| Sodium | 152.95mg | 25% | |
| Potassium | 336.58mg | 28% | |
| Total Carbs | 1.74g | 2% | |
| Sugars | 1.31g | 20% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 17.57g | 136% | |
| Vitamin C | 8mg | 52% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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