Directions:
- Place the salmon fillet or steaks skin-side down on the prepared baking sheet.
- Stir together the sauce ingredients and spoon or spread the mixture over the salmon.
- Bake for 11-12 minutes per inch, until the fish flakes with a fork.
- Use a thin spatula to remove the fish from the pan, and try to leave the skin behind on the foil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.63 Kcal (2004 kJ) | ||
| Calories from fat | 119.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 1065.88mg | 44% | |
| Potassium | 1219.31mg | 26% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 68.8g | 138% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.16 Kcal (562 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 20% | |
|---|---|---|---|
| Cholesterol | 41mg | 49% | |
| Sodium | 298.78mg | 44% | |
| Potassium | 341.78mg | 26% | |
| Total Carbs | 4.56g | 5% | |
| Sugars | 3.93g | 56% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 19.29g | 138% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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