Directions:
- In a deep bowl, mix maple syrup and soy sauce.
- Arrange fillets so that marinade completely covers fish.
- Marinate in the refrigerator for as long possible (ideally 24 hours).
- Preheat oven to 500 degrees F.
- Rub oil on a 10 by 10-inch sheet of aluminum foil.
- Place pepper on a small plate.
- Remove salmon from marinade and pat topside only into cracked pepper to coat.
- Place fillets, pepper side up, on foil.
- Bake on the top rack of the oven for approximately 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.19 Kcal (943 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 1120.26mg | 47% | |
| Potassium | 347.38mg | 7% | |
| Total Carbs | 45.06g | 15% | |
| Sugars | 40.59g | 162% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 9.76g | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 199.54 Kcal (835 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 8% | |
| Sodium | 992.66mg | 47% | |
| Potassium | 307.82mg | 7% | |
| Total Carbs | 39.93g | 15% | |
| Sugars | 35.97g | 162% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 8.64g | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 98.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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