Directions:
- ROUGH CUT carrots, onion and potato (can peel the skin).
- In large pot, heat the pot, then add 3 Tablespoons vegetable stock.
- ADD carrots, onion and potatoes and stir fry for about 5 minutes (until onion is soft).
- Add 1 1/2 pints vegetable stock and cover for 25 minutes.
- Place cashews in dry frypan; constantly stirring until slightly brown.
- ALLOW soup and cashews to cool and place both through a food processor or blender.
- ENJOY!
- NOTE: If you want to add black pepper, nutmeg or prepared hot sauce, free free to do; Just remember the soup is healthy for YOU!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.76 Kcal (1967 kJ) | ||
| Calories from fat | 56.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Sodium | 14872.2mg | 620% | |
| Potassium | 415.69mg | 9% | |
| Total Carbs | 84.46g | 28% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.07 Kcal (947 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 10% | |
|---|---|---|---|
| Sodium | 7157.11mg | 620% | |
| Potassium | 200.05mg | 9% | |
| Total Carbs | 40.64g | 28% | |
| Sugars | 2.6g | 22% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 4mg | 14% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.7mg | 8% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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