Low Fat Cashew and Carrot Soup (Vegetarian Too!) |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 8 |
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This is so easy to do! Healthy and nutritious too! Flavour is only limited by you! I hope you try and like it too! Ingredients:
3 tablespoons vegetable stock |
1 1/2 pints vegetable stock |
1 lb carrot |
8 ounces potatoes |
1 medium onion |
4 ounces cashews |
2 1/2 tablespoons coriander |
Directions:
1. ROUGH CUT carrots, onion and potato (can peel the skin).
2. In large pot, heat the pot, then add 3 Tablespoons vegetable stock.
3. ADD carrots, onion and potatoes and stir fry for about 5 minutes (until onion is soft).
4. Add 1 1/2 pints vegetable stock and cover for 25 minutes.
5. Place cashews in dry frypan; constantly stirring until slightly brown.
6. ALLOW soup and cashews to cool and place both through a food processor or blender.
7. ENJOY!
8. NOTE: If you want to add black pepper, nutmeg or prepared hot sauce, free free to do; Just remember the soup is healthy for YOU!
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