Directions:
- Combine the potatoes, onions, chicken stock, ginger, ground coriander and ground cumin in a pan and bring to a boil.
- Cover, turn heat to low and simmer for 30 minutes.
- Remove the cube of ginger and discard it.
- Add the fresh coriander, green chilli, peas, salt, lemon juice and ground, roasted cumin seeds.
- Bring to a boil and simmer, uncovered for 2-3 minutes or until the peas are just tender.
- Empty the soup into the container of an electric blender in 2 or 3 batches and blend until it is smooth.
- Put the soup into a clean pan. Add the cream and bring to a simmer to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.62 Kcal (773 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 428.47mg | 18% | |
| Potassium | 709.27mg | 15% | |
| Total Carbs | 39.51g | 13% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.7mg | 20% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.77 Kcal (309 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 171.2mg | 18% | |
| Potassium | 283.41mg | 15% | |
| Total Carbs | 15.79g | 13% | |
| Sugars | 3.73g | 37% | |
| Dietary Fiber | 2.97g | 30% | |
| Protein | 2.42g | 12% | |
| Vitamin C | 16.4mg | 68% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 1.5mg | 20% | |
| Calcium | 36.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Refrito Spread
Cooked well-drained black beans, Onion, chopped well, Oil and 6 more.. -
Masoor Daal - Indian Red Lentils
Red lentil, Water , as needed, Ghee or 2 tbsp canola oil and 11 more.. -
Ragda Patties ( Indian Snack )
White dried peas , soaked overnight and 36 more.. -
Couscous With Seven Vegetables
Chicken stock or 2 1/2 cups vegetable stock, Ground cumin and 13 more.. -
Masala Potatoes
Potatoes, Vegetable oil, Black mustard seeds and 9 more.. -
Cardamom and Black Pepper Chicken
Chopped onions, Fresh ginger, Garlic cloves, chopped, Salt and 14 more.. -
Shepherd's Pie III
Potatoes, peeled and cubed, Skim milk, heated, Olive oil and 11 more.. -
Shrimp Alfredo Chowder
Potatoes, peeled and diced, Onion, finely chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
