Directions:
- Brown the lamb necks in a bit of oil.
- Made a sauce in a small bowl by mixing the tomato sauce with the remaining ingredients on down the list.
- Place the vegetables in the crock pot. Pour over half the sauce and mix to coat the vegetables.
- Add the lamb necks, and pour the rest of the sauce over top.
- Cover and cook on low 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.09 Kcal (813 kJ) | ||
| Calories from fat | 2.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 1720.38mg | 72% | |
| Potassium | 743.94mg | 16% | |
| Total Carbs | 46.24g | 15% | |
| Sugars | 22.17g | 89% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.98 Kcal (306 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 646.91mg | 72% | |
| Potassium | 279.74mg | 16% | |
| Total Carbs | 17.39g | 15% | |
| Sugars | 8.34g | 89% | |
| Dietary Fiber | 2.23g | 24% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 4.8mg | 21% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 0.8mg | 13% | |
| Calcium | 31.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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