Directions:
- Heat 1 tbsp stock in large pot and saute finely diced red onion, finely sliced ham (I used deli leg off the bone) and garlic for about 5 minutes.
- Add rough cut carrots, butter beans (can use chickpeas), spring onions, 1 3/4 litres of vegetable (or chicken) stock and bring to a boil.
- NOTE: Adjust garlic to your taste.
- SIMMER uncovered for twenty minutes and let sit for 5 minutes.
- MASH; reheat if necessary and add chopped basil and lemon juice.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 59.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 7% | |
| Sodium | 793.63mg | 33% | |
| Potassium | 212.67mg | 5% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.56 Kcal (563 kJ) | ||
| Calories from fat | 72.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 10% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 7% | |
| Sodium | 970.88mg | 33% | |
| Potassium | 260.17mg | 5% | |
| Total Carbs | 8.47g | 2% | |
| Sugars | 2.39g | 8% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 6.76g | 11% | |
| Vitamin C | 7mg | 10% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 24.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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