Directions:
- Add the water and meat into slow cooker and sprinkle on seasoning salt.
- Add in potatoes (no need to cut unless very large) carrots, a few onions slivers and celery.
- Let cook on high for 6-8 hours until meat is cooked through and potatoes and carrots are tender.
- Mix a slurry of water and flour, mix in ketchup and any extra seasonings you may want to add. Mix into meat mixture and let cook for as long as you can stand without taking a bowl or until thickened to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.65 Kcal (2067 kJ) | ||
| Calories from fat | 163.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 537.86mg | 22% | |
| Potassium | 994.54mg | 21% | |
| Total Carbs | 61.13g | 20% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 3.5mg | 19% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 118.25 Kcal (495 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 28% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 17% | |
| Sodium | 128.84mg | 22% | |
| Potassium | 238.23mg | 21% | |
| Total Carbs | 14.64g | 20% | |
| Sugars | 2.63g | 44% | |
| Dietary Fiber | 2.06g | 34% | |
| Protein | 5.37g | 45% | |
| Vitamin C | 4.1mg | 29% | |
| Vitamin A | 0.5mg | 64% | |
| Iron | 0.8mg | 19% | |
| Calcium | 29.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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