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Low Fat Spicy Lentil Soup (Vegetarian Too!) Recipe

Low Fat Spicy Lentil Soup (Vegetarian Too!) Recipe

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Low Fat Spicy Lentil Soup (Vegetarian Too!)

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Ingredients:

Serving

3 cups chicken stock
800 g canned tomatoes
1/2 cup red lentil
1/2 tsp chili flakes
1/2 tsp black pepper
1/4 tsp cinnamon
1/4 tsp ginger
1/2 tsp garam masala
1/2 tsp dried mustard
1/4 tsp turmeric
1/4 tsp fenugreek seeds
1/2 cup fresh coriander

Directions:

In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
ENJOY!
NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.64 Kcal (635 kJ)
Calories from fat	13.99 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	3.6mg	1%
Sodium	362.24mg	15%
Potassium	788.38mg	17%
Total Carbs	25.49g	8%
Sugars	8.25g	33%
Dietary Fiber	8.12g	32%
Protein	11.07g	22%
Vitamin C	26.3mg	44%
Iron	3.8mg	21%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	53.53 Kcal (224 kJ)
Calories from fat	4.94 Kcal
		% Daily Value*
Total Fat	0.55g	2%
Cholesterol	1.27mg	1%
Sodium	127.88mg	15%
Potassium	278.31mg	17%
Total Carbs	9g	8%
Sugars	2.91g	33%
Dietary Fiber	2.87g	32%
Protein	3.91g	22%
Vitamin C	9.3mg	44%
Iron	1.3mg	21%
Calcium	32.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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