Low Fat Crock Pot Chicken Taco Soup Recipe

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Ingredients:

Serving

1 1/2 cups vegetable broth
1 1/2 lbs boneless skinless chicken breasts
2 (16 oz) cans pinto beans, rinsed and drained
2 (16 oz) cans kidney beans, rinsed and drained
1 1/2 cups frozen corn
1 1/2 cups frozen okra
1 (10 oz) can rotel tomatoes & chilies
1 (14 1/2 oz) can mexican-style tomatoes
2 (14 1/2 oz) cans no-salt-added diced tomatoes
1 red pepper, chopped
1 green pepper, chopped
2 cups celery, chopped
1 yellow onion, chopped
1 (1 1/2 oz) envelope taco seasoning mix ( no msg , reduced salt)

Directions:

Stir the envelope of taco seasoning mix with vegetable broth in a 6 quart crock-pot.
Remove fat from chicken breast and add to crock-pot.
Cook on low about four hours and shred chicken using two forks.
Add all other ingredients to crock-pot.
Stir.
Cook on high for 2 hours or low for 4 hours.
Garnish with chopped green onions, fat free sour cream, or Melissa’s Soy Shreds cheddar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.76 Kcal (1150 kJ)
Calories from fat	83.8 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	53.28mg	18%
Sodium	696.86mg	29%
Potassium	539.13mg	11%
Total Carbs	24.52g	8%
Sugars	6.37g	25%
Dietary Fiber	3.27g	13%
Protein	19.55g	39%
Vitamin C	32.6mg	54%
Iron	1.7mg	10%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	107.15 Kcal (449 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	14%
Cholesterol	20.78mg	18%
Sodium	271.77mg	29%
Potassium	210.25mg	11%
Total Carbs	9.56g	8%
Sugars	2.48g	25%
Dietary Fiber	1.28g	13%
Protein	7.62g	39%
Vitamin C	12.7mg	54%
Iron	0.7mg	10%
Calcium	31mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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