Directions:
- Layer carrots, potatoes, onions, and ham in crockpot.
- In skillet, melt butter.
- Stir in flour.
- Gradually add milk.
- Stir frequently until sauce is smooth and thickened.
- Add pepper, parsley, mustard, and cheese.
- Continue stirring until cheese melts.
- Pour over vegetables and ham in crockpot, try to cover them all.
- Cook on low for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.43 Kcal (2711 kJ) | ||
| Calories from fat | 318.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.44g | 55% | |
|---|---|---|---|
| Cholesterol | 106.5mg | 35% | |
| Sodium | 1834.54mg | 76% | |
| Potassium | 1155.28mg | 25% | |
| Total Carbs | 53.09g | 18% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 29.24g | 58% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 3.4mg | 19% | |
| Calcium | 394.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 140.46 Kcal (588 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 55% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 35% | |
| Sodium | 398mg | 76% | |
| Potassium | 250.64mg | 25% | |
| Total Carbs | 11.52g | 18% | |
| Sugars | 3.11g | 57% | |
| Dietary Fiber | 1.54g | 28% | |
| Protein | 6.34g | 58% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 0.7mg | 19% | |
| Calcium | 85.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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