Low Fat Chicken and Dumplings Recipe

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Low Fat Chicken and Dumplings
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Ingredients
4
Count
Nutrition
205
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil chicken, separate chicken and let cool.
  2. Chop up chicken into bite size cubes.
  3. Add broth to remaining water and bring to a boil.
  4. Layer tortillas with flour, alternating and cut into squares.
  5. Slowly drop squares into boiling broth and stir slowly.
  6. Add extra flour to thicken broth to liking.
  7. Add chicken back to mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.77 Kcal (857 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 116.03mg 39%
Sodium 652.53mg 27%
Potassium 558.38mg 12%
Protein 39.33g 79%
Vitamin C 0.3mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 101.68 Kcal (426 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 9%
Cholesterol 57.62mg 39%
Sodium 324.01mg 27%
Potassium 277.26mg 12%
Protein 19.53g 79%
Vitamin C 0.2mg 1%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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