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Chicken and Dumplings - Crockpot Recipe

Chicken and Dumplings - Crockpot Recipe

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Ingredients

Count

Nutrition

5631

Calories

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Ingredients:

Serving

2 cups chopped carrots
3 medium potatoes
1/2 onion
1 clove garlic, minced
1/2 tsp bay leaves
1/2 tsp salt
1/4 tsp ground black pepper
2 lb boneless, skinless chicken thighs , cut into 1-inch pieces
14 oz low sodium chicken broth
10 3/4 oz healthy request condensed cream of chicken soup
2 tbsp water
1 tbsp cornstarch
1/2 cup all-purpose flour
1/2 cup shredded cheddar cheese (2 oz)
1/3 cup cornmeal
1 tsp baking powder
1/4 tsp salt
1 egg, beaten
2 tbsp milk
2 tbsp butter, melted

Directions:

For stew, in a 4- or 5-quart slow cooker combine the carrots, potatoes, parsnips, garlic, bay leaves, sage, the 1/2 teaspoon salt, and pepper. Place the chicken on top of the vegetables. In a medium bowl gradually whisk broth into soup. Pour broth mixture over the chicken.
Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
If using low-heat setting, turn slow cooker to high-heat setting. With a wooden spoon, stir stew. Remove bay leaves; discard. In a small bowl combine water and cornstarch; stir into stew until combined.
For dumplings, in a medium mixing bowl combine flour, cheese, cornmeal, baking powder, and the 1/4 teaspoon salt. In a small bowl combine egg, milk, and melted butter. Add egg mixture to flour mixture. Stir with a fork until moistened. Use 2 spoons to drop dough directly on top of stew.
Cover; cook for 25 to 30 minutes more or until a toothpick inserted into a dumpling comes out clean. (Do not lift cover during cooking.) Makes 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5631.28 Kcal (23577 kJ)
Calories from fat	4114.13 Kcal
		% Daily Value*
Total Fat	457.13g	703%
Cholesterol	1248.38mg	416%
Sodium	4179.78mg	174%
Potassium	6357.29mg	135%
Total Carbs	244.31g	81%
Sugars	51.42g	206%
Dietary Fiber	28.68g	115%
Protein	146.37g	293%
Vitamin C	28.1mg	47%
Vitamin A	6.7mg	225%
Iron	7.8mg	43%
Calcium	1005.1mg	101%

Amount Per 100 g
Calories	214.76 Kcal (899 kJ)
Calories from fat	156.9 Kcal
		% Daily Value*
Total Fat	17.43g	703%
Cholesterol	47.61mg	416%
Sodium	159.4mg	174%
Potassium	242.44mg	135%
Total Carbs	9.32g	81%
Sugars	1.96g	206%
Dietary Fiber	1.09g	115%
Protein	5.58g	293%
Vitamin C	1.1mg	47%
Vitamin A	0.3mg	225%
Iron	0.3mg	43%
Calcium	38.3mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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