Directions:
- Arrange vegetables in a slow cooker - top with beef chunks.set aside.
- Mix flour, salt, pepper and sprinkle over meat.
- Stir well - add remaining ingredients.
- Cover, heat on low setting for 8-10 hours or on high for 4-5 hours -
- Remove and discard bay leaf.
- You know I find it easy to convert any favorite stre recipe from stove top to slow cooker - if it usually simmmers 35-45 minutes.that equals 6-8 hours on low or 3-4 hours on high - Recipes that cook 1-3 hours will be done in 8-12 hours on low or 4-6 on high.at least that is what I use as a guideline.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.67 Kcal (1091 kJ) | ||
| Calories from fat | 82.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 1358.54mg | 57% | |
| Potassium | 707.39mg | 15% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.9mg | 22% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.87 Kcal (318 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 14% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 7% | |
| Sodium | 395.43mg | 57% | |
| Potassium | 205.9mg | 15% | |
| Total Carbs | 10.67g | 12% | |
| Sugars | 2.63g | 36% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 2.78g | 19% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1.1mg | 22% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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