Directions:
- COMBINE onions, celery, broth, pepper and peeled and diced potatoes into large saucepan.
- BOIL then cover and SIMMER for 20 minutes.
- In small bowl, combine 1/4 cup of milk and cornstarch until smooth.
- COMBINE into above mixture.
- ADD remaining milk and BOIL.
- STIR constantly for about 3 minutes until thick.
- REMOVE from heat and stir in cheese.
- Allow mixture to cool slightly before putting it in a blender to make smooth.
- If necessary, reheat via stovetop or microwave 2 minutes until hot.
- TOP with chopped chives or allspice/nutmeg.
- NOTE: Amount if pepper is personal taste.
- NOTE: I mixed a tsp of a chilli recipe from the Golden Door Retreat into it (is fantastic for losing weight and tasty too; 300 grams of chilli peppers (all of it), 2 tbsp apple cider, 2 tsp tamari - is HOT :).
- ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.6 Kcal (1208 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 6% | |
| Sodium | 519.4mg | 22% | |
| Potassium | 460.72mg | 10% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 615.4mg | 62% | |
| Amount Per 100 g | |||
| Calories | 78.21 Kcal (327 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 10% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 6% | |
| Sodium | 140.75mg | 22% | |
| Potassium | 124.85mg | 10% | |
| Total Carbs | 10.96g | 13% | |
| Sugars | 4.22g | 62% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 4.46g | 33% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.3mg | 6% | |
| Calcium | 166.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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