Directions:
- PREHEAT oven to 180 degrees F.
- COAT Baking dish with cooking spray.
- WHISK eggs and egg whites together
- POUR over cubed crusty bread in dish.
- ADD all other ingredients.
- BAKE for 40 - 45 minutes.
- ENJOY!
- NOTE: I cubed the ham and crusty bread and shredded the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.22 Kcal (1069 kJ) | ||
| Calories from fat | 81.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 66.82mg | 22% | |
| Sodium | 712.48mg | 30% | |
| Potassium | 337.22mg | 7% | |
| Total Carbs | 27.65g | 9% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.83 Kcal (552 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 14% | |
|---|---|---|---|
| Cholesterol | 34.51mg | 22% | |
| Sodium | 368mg | 30% | |
| Potassium | 174.18mg | 7% | |
| Total Carbs | 14.28g | 9% | |
| Sugars | 3.23g | 25% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 7.77g | 30% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 84.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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