Amount Per 1 Serving
Calories	579.7 Kcal (2427 kJ)
Calories from fat	182.52 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Sodium	271.57mg	11%
Potassium	722.77mg	15%
Total Carbs	64.14g	21%
Sugars	5.14g	21%
Dietary Fiber	11.83g	47%
Protein	35.98g	72%
Vitamin C	2.6mg	4%
Iron	6.4mg	36%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	182.35 Kcal (763 kJ)
Calories from fat	57.41 Kcal
		% Daily Value*
Total Fat	6.38g	31%
Sodium	85.43mg	11%
Potassium	227.36mg	15%
Total Carbs	20.18g	21%
Sugars	1.62g	21%
Dietary Fiber	3.72g	47%
Protein	11.32g	72%
Vitamin C	0.8mg	4%
Iron	2mg	36%
Calcium	36.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Calci-Yum Protein Drink

Non-fat powdered milk and 5 more..
Oatmeal Pancake

Oats, Egg whites, Fat cottage cheese, Baking powder
Golden Pancakes

Oats, Egg whites, Nonfat cottage cheese, Vanilla extract and 2 more..
Oatmeal Pancake with Protein

Oats, Egg whites, Apple, diced or grated, Cinnamon and 1 more..
3-Minute Oatmeal Raisin Cookie

Oats, Liquid egg whites, Brown sugar, All-purpose flour and 3 more..
Ww Triple Chocolate Chunk Muffins Low Fat

Oats, Egg whites, Unsweetened applesauce, Vanilla and 9 more..
Oatmeal Pancake for 1

Oats, Egg whites, Sugar substitute, Cinnamon and 1 more..
Double-Chip Pumpkin Cinnamon Muffins

Pack pumpkin, Sugar, Buttermilk, Canola oil, Eggs and 14 more..
Gluten Free Double Quinoa Bread

Gf all-purpose flour (mixture of garbanzo bean, potato st... and 17 more..
Pumpkin Oat Cake

Flour, Sugar, Pumpkin, All-bran cereal, Oats, Egg whites and 5 more..
Pumpkin Spice Cookies

Wheat flour, Brown sugar, Oats, Egg whites, Prune, pureed and 6 more..
Canadian Bounty Bread

Fresh or frozen blueberries, Diced dates, Water, Flour and 15 more..
No Bake Macadamia Nut Cookies

White sugar, Brown sugar, Butter, Soy milk, Carob powder and 2 more..
The Best Pumpkin Muffins (Vegan)

All purpose flour, Sugar, Baking powder, Salt, Cinnamon and 8 more..
Pumpkin Muffins

Eggs, Vanilla extract, Pumpkin, Non-fat powdered milk and 7 more..
Most Delicious Muffins

Whole wheat flour, Rolled oats, Natural bran, Salt and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Low Carb Zucchini Pancakes

Zucchini, grated, Salt to taste and 10 more..
Low Carb Pancakes
Low Carb Pancake Crepes

Cream cheese, softened, Eggs, beaten, Ground cinnamon and 2 more..
Low Carb Pancakes With Soy and Coconut Flour

Soy flour, Coconut flour, Baking powder, Cornstarch and 5 more..
Low Carb Waffles
Low Carb Hot Cereal

Textured vegetable protein ((tvp)), Unsweetened soymilk and 7 more..
Low Carb Sausage Gravy

Bulk pork sausage or 1 lb turkey breakfast sausage and 5 more..
Low Carb Mushroom Swiss Omelet

Eggs, Sea salt, Butter, Fresh mushrooms, Swiss cheese
Low Carb Pepperoni Pizza Frittata

Eggs, slightly beaten, Oregano, Salt, Pepper and 4 more..
Low Carb and Gluten Free Quiche Lorraine

Almond meal, Butter, melted, Minced garlic, Sea salt and 9 more..