Directions:
- Wash, dry, and thinly slice the musrhooms.
- Saute the mushrooms in 1 tablespoon of butter in a frying pan, until tender. Remove from pan and set aside.
- Crack the eggs and whisk them together in a small bowl with a wire whisk, add sea salt (do not over-whisk, omelet will be tough).
- Melt 3 tablespoons of butter in frying pan over medium heat, and then add the egg mixture. Tip the pan so that the eggs will coat the entire pan.
- Cook eggs until the underside is lightly browned, and then scatter mushrooms and grated swiss over the top.
- Lift one side with a spatula and fold the omelet in half. Reduce heat and cook for about 30 more seconds so that the inside of the omelet will cook.
- Use a spatula to slide the omelet onto a plate and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 924.28 Kcal (3870 kJ) | ||
| Calories from fat | 715.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.48g | 122% | |
|---|---|---|---|
| Cholesterol | 829mg | 276% | |
| Sodium | 473.26mg | 20% | |
| Potassium | 1021.26mg | 22% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 45.56g | 91% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.8mg | 32% | |
| Calcium | 567.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 178.95 Kcal (749 kJ) | ||
| Calories from fat | 138.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 122% | |
|---|---|---|---|
| Cholesterol | 160.5mg | 276% | |
| Sodium | 91.63mg | 20% | |
| Potassium | 197.73mg | 22% | |
| Total Carbs | 2.21g | 4% | |
| Sugars | 0.99g | 20% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 8.82g | 91% | |
| Vitamin C | 0.9mg | 8% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.1mg | 32% | |
| Calcium | 109.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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