Low Carb Hot Cereal Recipe

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Low Carb Hot Cereal
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Ingredients
9
Count
Nutrition
558
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
  2. Cover with plastic wrap, let stand for 5-10 minutes.
  3. Add water if needed.
  4. Reheat with 1 minute in the microwave on High.
  5. Add remaining ingredients and any optional additions that you'd like.
  6. Stir until butter is melted.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.91 Kcal (2336 kJ)
Calories from fat 139.55 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 25.89mg 9%
Sodium 120.76mg 5%
Potassium 3133.64mg 67%
Total Carbs 50.41g 17%
Sugars 23.66g 95%
Dietary Fiber 23.72g 95%
Protein 63.44g 127%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Calcium 603.3mg 60%
Amount Per 100 g
Calories 144.63 Kcal (606 kJ)
Calories from fat 36.18 Kcal
% Daily Value*
Total Fat 4.02g 24%
Cholesterol 6.71mg 9%
Sodium 31.3mg 5%
Potassium 812.33mg 67%
Total Carbs 13.07g 17%
Sugars 6.13g 95%
Dietary Fiber 6.15g 95%
Protein 16.44g 127%
Calcium 156.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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