Directions:
- In a large bowl, beat the first seven ingredients until well blended. Combine the flours, baking powder, baking soda, cinnamon, salt and nutmeg; gradually beat into pumpkin mixture until blended. Stir in chips.
- Coat muffin cups with cooking spray or use foil liners; fill two-thirds full with batter. Combine topping ingredients; sprinkle over batter.
- Bake at 400° for 12-15 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.29 Kcal (1010 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 121.64mg | 5% | |
| Potassium | 83.16mg | 2% | |
| Total Carbs | 45.75g | 15% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 261.35 Kcal (1094 kJ) | ||
| Calories from fat | 38.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 6% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 5% | |
| Sodium | 131.75mg | 5% | |
| Potassium | 90.08mg | 2% | |
| Total Carbs | 49.55g | 15% | |
| Sugars | 10.04g | 37% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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