Directions:
- Add all ingredients to bowl and mix
- Scrape down sides of bowl
- Put in the microwave for 3 minutes
- Take out and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.21 Kcal (1031 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 59.23mg | 2% | |
| Potassium | 445.84mg | 9% | |
| Total Carbs | 45.06g | 15% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 259.65 Kcal (1087 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 4% | |
|---|---|---|---|
| Sodium | 62.46mg | 2% | |
| Potassium | 470.2mg | 9% | |
| Total Carbs | 47.52g | 15% | |
| Sugars | 7.02g | 27% | |
| Dietary Fiber | 5.48g | 21% | |
| Protein | 11.53g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 91.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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