Low Carb Pancakes With Soy and Coconut Flour Recipe

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Low Carb Pancakes With Soy and Coconut Flour
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Ingredients
9
Count
Nutrition
112
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup soy flour
  • 1/3 cup coconut flour
  • 2 tsp cornstarch
  • 1 tsp stevia powder (more if you like a sweeter pancake)
  • 2 tbsp oil
  • 2 eggs
  • 1 1/2 cups soymilk ( vanilla)

Directions:

  1. Mix wet ingredients and mix dry ingredients.
  2. Pour wet into dry ingredients and mix just until combined.
  3. This batter will be thicker than normal pancake batter.
  4. Cook in pan/griddle on med heat with oil. (it will not 'bubble' like regular pancakes).
  5. Flip when underside is browned.
  6. The middle of these pancakes will feel a bit soft on the inside. Once cooled a bit, it will firm up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.11 Kcal (469 kJ)
Calories from fat 46.02 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 27.28mg 9%
Sodium 35.57mg 1%
Potassium 333.61mg 7%
Total Carbs 11.58g 4%
Sugars 3.7g 15%
Dietary Fiber 4.13g 17%
Protein 6.17g 12%
Vitamin C 0.8mg 1%
Iron 2.1mg 12%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 198.98 Kcal (833 kJ)
Calories from fat 81.68 Kcal
% Daily Value*
Total Fat 9.08g 8%
Cholesterol 48.42mg 9%
Sodium 63.13mg 1%
Potassium 592.09mg 7%
Total Carbs 20.55g 4%
Sugars 6.58g 15%
Dietary Fiber 7.33g 17%
Protein 10.95g 12%
Vitamin C 1.4mg 1%
Iron 3.8mg 12%
Calcium 154.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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