Low Carb and Gluten Free Quiche Lorraine Recipe

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Low Carb and Gluten Free Quiche Lorraine
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix almond meal, butter, garlic, 1/2 teaspoon sea salt, and 1/8 teaspoon white pepper together, forming a ball. Gently press dough into a 9-inch pie pan.
  3. Bake crust in the preheated oven for 10 minutes. The crust will puff up slightly; gently press it back down with a spoon or fork. Continue baking until just lightly browned, 8 to 10 minutes.
  4. Whisk half-and-half, eggs, 1/2 teaspoon sea salt, 1/4 teaspoon white pepper, and nutmeg in a large bowl.
  5. Sprinkle bacon into the bottom of the pie crust; top with Swiss cheese. Pour egg mixture over Swiss cheese.
  6. Bake in the preheated oven until a knife inserted in the center comes out clean, about 35 minutes. Let cool for 5 to 10 minutes to finish setting in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5090.19 Kcal (21312 kJ)
Calories from fat 3751.91 Kcal
% Daily Value*
Total Fat 416.88g 641%
Cholesterol 2005.81mg 669%
Sodium 17990.79mg 750%
Potassium 3407.88mg 73%
Total Carbs 64.38g 21%
Sugars 5.97g 24%
Dietary Fiber 14.64g 59%
Protein 291.12g 582%
Vitamin C 5mg 8%
Vitamin A 1.1mg 38%
Iron 23.1mg 128%
Calcium 1606.4mg 161%
Amount Per 100 g
Calories 273.93 Kcal (1147 kJ)
Calories from fat 201.91 Kcal
% Daily Value*
Total Fat 22.43g 641%
Cholesterol 107.94mg 669%
Sodium 968.17mg 750%
Potassium 183.39mg 73%
Total Carbs 3.46g 21%
Sugars 0.32g 24%
Dietary Fiber 0.79g 59%
Protein 15.67g 582%
Vitamin C 0.3mg 8%
Vitamin A 0.1mg 38%
Iron 1.2mg 128%
Calcium 86.5mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 135.7
    Points
  • 140
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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