Golden Pancakes Recipe

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Ingredients

Count

Nutrition

512

Calories

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Ingredients:

Serving

Directions:

DIRECTIONS
Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.
In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and sugar subsitute. Blend on medium speed until smooth, about 1 minute.
Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.
While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
Place a portion of pancakes on 2 separate plates. Top with warm maple syrup and mixed berries. Serve and enjoy! :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.79 Kcal (2143 kJ)
Calories from fat	49.17 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	5.08mg	2%
Sodium	409.95mg	17%
Potassium	680.97mg	14%
Total Carbs	84.26g	28%
Sugars	29.29g	117%
Dietary Fiber	8.75g	35%
Protein	31.41g	63%
Iron	3.9mg	22%
Calcium	154.9mg	15%

Amount Per 100 g
Calories	176.65 Kcal (740 kJ)
Calories from fat	16.97 Kcal
		% Daily Value*
Total Fat	1.89g	8%
Cholesterol	1.75mg	2%
Sodium	141.5mg	17%
Potassium	235.04mg	14%
Total Carbs	29.08g	28%
Sugars	10.11g	117%
Dietary Fiber	3.02g	35%
Protein	10.84g	63%
Iron	1.4mg	22%
Calcium	53.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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