Directions:
- Spray 8 x 4 inch loaf pan with safe nonstick spray.
- In a large bowl, combine flours, rice cereal, protein powder, soy milk powder, flaxseed, chia seed, cream of tartar, baking soda and yeast, stirring well.
- In a pot, combine water and tapioca flour, whisking smooth.
- Bring to a boil and cook 1-2 minutes, until thick See Photo. Remove from heat and let cool for 10 minutes.
- In another bowl, beat together soy milk, sugar, egg and salt until frothy.
- Beat in the tapioca mixture, then mix the whole thing into the dry ingredients.
- Add the quinoa and beat smooth. See Photo
- Cover and set aside for 15 minutes.
- Preheat oven to 400F. Bake 45 minutes, tenting with foil after 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.9 Kcal (569 kJ) | ||
| Calories from fat | 47.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 217.13mg | 9% | |
| Potassium | 180.54mg | 4% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.6 Kcal (710 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 8% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 3% | |
| Sodium | 270.96mg | 9% | |
| Potassium | 225.3mg | 4% | |
| Total Carbs | 20.37g | 5% | |
| Sugars | 2.44g | 8% | |
| Dietary Fiber | 1.87g | 6% | |
| Protein | 6.67g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 58.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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