No Bake Macadamia Nut Cookies Recipe

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No Bake Macadamia Nut Cookies
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Ingredients:

  • 1/2 cup butter
  • 1/2 cup soy milk
  • 2 tbsp carob powder
  • 3 cups oats

Directions:

  1. Place white sugar, brown sugar, butter, milk, and carob powder in a large pan over medium-high heat; bring to a boil. Boil for 2 minutes, stirring occasionally.
  2. Remove the pan from the heat, and stir in macadamia nut butter until dissolved. Stir in oatmeal until well incorporated. Drop onto a waxed paper lined cookie sheet, and place in the refrigerator to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.05 Kcal (586 kJ)
Calories from fat 57.76 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 6.78mg 2%
Sodium 4.94mg 0%
Potassium 70.5mg 1%
Total Carbs 19.25g 6%
Sugars 9.47g 38%
Dietary Fiber 1.82g 7%
Protein 2.66g 5%
Iron 0.7mg 4%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 424.6 Kcal (1778 kJ)
Calories from fat 175.12 Kcal
% Daily Value*
Total Fat 19.46g 10%
Cholesterol 20.55mg 2%
Sodium 14.96mg 0%
Potassium 213.74mg 1%
Total Carbs 58.35g 6%
Sugars 28.73g 38%
Dietary Fiber 5.51g 7%
Protein 8.05g 5%
Vitamin A 0.1mg 1%
Iron 2.3mg 4%
Calcium 48.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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