Directions:
- Combine ingredients in a blender or a container with a tight fitting lid.
- Blend or shake vigorously until thoroughly combined.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.03 Kcal (837 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 2% | |
| Sodium | 61.11mg | 3% | |
| Potassium | 588.11mg | 13% | |
| Total Carbs | 34.46g | 11% | |
| Sugars | 22.52g | 90% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 124.2mg | 207% | |
| Iron | 2.3mg | 13% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63 Kcal (264 kJ) | ||
| Calories from fat | 3.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 2% | |
| Sodium | 19.25mg | 3% | |
| Potassium | 185.22mg | 13% | |
| Total Carbs | 10.85g | 11% | |
| Sugars | 7.09g | 90% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 3.84g | 24% | |
| Vitamin C | 39.1mg | 207% | |
| Iron | 0.7mg | 13% | |
| Calcium | 32.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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