Directions:
- Combine berries, dates and water in a small saucepan and place over medium heat.
- Cook until berries are very soft, about 10 minutes, then roughly mash the mixture with a fork. Continue cooking until the berries have a jam-like consistency, about 10 minutes. Remove from heat and cool completely before using it (you can also make this 2-3 days in advance and store, covered, in the refrigerator). See Photo
- In a large bowl, combine flours, gluten, potato flakes, soy milk powder, flaxseed, salt, cinnamon, nutmeg, orange zest and yeast, whisking well.
- In a bowl or measuring cup mix together sugar, water and cranberry juice.
- Stir into the dry ingredients and mix for 5-7 minutes, then cover and allow to rest 5 minutes.
- Beat in the oil and continue kneading 10 minutes. Re-cover and allow to rest 5-10 minutes.
- Turn out onto a lightly greased countertop and knead in the rice mixture - it will all eventually fit, even though it doesn't appear that way! See Photo
- Place into an oiled bowl, cover and rest 30 minutes.
- Roll dough out into a rectangle with it's short side the length of the loaf pan. See Photo
- Spread with an even layer of the blueberry mixture and roll up, jelly-roll style, continuously tucking the edges in to prevent leakage See Photo. Place into a greased loaf pan.
- Cover and allow to rise until almost double, about 1 hour.
- Preheat the oven to 350°F.
- Bake loaf 35 minutes, then cover top with foil and bake a further 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.84 Kcal (816 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Sodium | 421.61mg | 18% | |
| Potassium | 119.19mg | 3% | |
| Total Carbs | 35.5g | 12% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.48 Kcal (793 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Sodium | 410mg | 18% | |
| Potassium | 115.91mg | 3% | |
| Total Carbs | 34.52g | 12% | |
| Sugars | 7.98g | 33% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 42.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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