Directions:
- 1. Cook broccoli until tender.
- 2. Cook rice.
- 3. Cut steak into strips and stir fry using either a squirt of non-stick spray or else just enough water in the pan to stop the beef sticking.
- 4. Add onion and ginger then cook for another minute or so.
- 5. Add everything else (except the rice) and keep stirring until it is hot.
- 6. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.58 Kcal (3009 kJ) | ||
| Calories from fat | 405.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.04g | 69% | |
|---|---|---|---|
| Cholesterol | 117.63mg | 39% | |
| Sodium | 740.8mg | 31% | |
| Potassium | 885.93mg | 19% | |
| Total Carbs | 43.23g | 14% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 88.9mg | 148% | |
| Iron | 5.7mg | 32% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.75 Kcal (677 kJ) | ||
| Calories from fat | 91.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 69% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 39% | |
| Sodium | 166.75mg | 31% | |
| Potassium | 199.42mg | 19% | |
| Total Carbs | 9.73g | 14% | |
| Sugars | 2.04g | 36% | |
| Dietary Fiber | 1.42g | 25% | |
| Protein | 8.36g | 74% | |
| Vitamin C | 20mg | 148% | |
| Iron | 1.3mg | 32% | |
| Calcium | 18mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Satay With Peanut Sauce
Beef steaks, diced, Garlic cloves, crushed, Ground ginger and 13 more.. -
Broccoli Cashew Salad
Fresh broccoli florets, Tomatoes, cut into 1/2-inch chunks and 9 more.. -
Beef Short Ribs with Asian Flavors
Coarsely chopped onions, Beef broth and 8 more.. -
Chop Suey
Onion, chopped and 6 more.. -
Ginger Sauce
Onions, Fresh ginger, White vinegar, Japanese soy sauce and 1 more.. -
Golden Beet Soup
Pareve margarine and 6 more.. -
Tandoori Chicken
Onion, coarsely chopped, Fresh ginger, coarsely chopped and 11 more.. -
Tandoori Chicken
Coarsely chopped onion and 13 more.. -
Easy Greek Rice
Olive oil, Onion (finely chipped), Garlic cloves and 5 more.. -
Tangy Thai Pork With Noodles
Boneless pork loin , cut into strips, Hoisin sauce and 15 more.. -
Pork and Broccoli Oriental
Boneless pork, cut in 1-inch cubes, Cooking oil, Water and 7 more.. -
Chinese Ribs
Ketchup, Honey, Rice or 2 tbsp white vinegar, Soy sauce and 8 more.. -
Korean Lettuce Wraps
Tofu, firm style, Vegetable oil, Pork, fresh ground and 8 more.. -
Broccoli and Tofu with Spicy Peanut Sauce
Firm tofu (that has been frozen, thawed, pressed and cut ... and 14 more.. -
Broccoli and Tofu With Spicy Peanut Sauce
Firm tofu (that has been frozen, thawed, pressed and cut ... and 14 more..
Also Try
-
-
-
-
-
Sesame Beef and Asparagus Stir Fry
Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more.. -
-
Black Pepper Beef and Asparagus Stir Fry
Diet cola (coke), Fresh coarse ground black pepper and 8 more.. -
-
Healthy Italian Style Zucchini and Tomato Stir Fry
Diced tomatoes, Zucchini (small to medium size) and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
