Hoisin Salmon Fillets With Stir Fry Vegetables Recipe

Posted by
Rate It!
Hoisin Salmon Fillets With Stir Fry Vegetables
Add your photo!
Ingredients
16
Count
Nutrition
642
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. I like to be able to eat the garlic once fish is cooked. As fish cooking time is short it does not cook. So I lightly fry sliced garlic on both sides to take the bite out of it. I then place it on fish fillets, I allow one garlic clove for each fillet. If you don't want to eat the garlic and just use for flavour, place sliced garlic directly onto fillets but discard once fish is cooked.
  2. Add ginger to fillets about a 1/4 teaspoon each fillet. Pour hoisin sauce over and sprinkle with chopped onions. Place the sprigs of parsley on top.
  3. Bake in preheated oven for 15-20 minutes (depending on thickness of fillet, mine were quite thick, but if they are thin it could be as quick as 10 minutes) cook until fish flakes easily. Discard parsley sprigs.
  4. For the stir fry.
  5. Heat some olive oil in a large fry pan or wok. Add onion and cook until onion softens.
  6. Add the carrot, pepper, soy sauce, sherry, water, chicken stock and sugar, stir fry 2-3 minutes. Add snow peas and sprouts and stir fry until vegetables are just tender.
  7. To serve place fillet on plate drizzle with hoisin sauce from pan and serve with stir fry veg on the side.
  8. The great thing with a stir fry is you can use just about any vegetables you have in your fridge. I have listed the above veg but you can use whatever you want, this just happened to be what I had and wanted to use up.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.44 Kcal (2690 kJ)
Calories from fat 132.49 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 148.23mg 49%
Sodium 1854.22mg 77%
Potassium 1503.45mg 32%
Total Carbs 42.51g 14%
Sugars 23.99g 96%
Dietary Fiber 5.12g 20%
Protein 72.62g 145%
Vitamin C 49mg 82%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 116.9 Kcal (489 kJ)
Calories from fat 24.11 Kcal
% Daily Value*
Total Fat 2.68g 23%
Cholesterol 26.97mg 49%
Sodium 337.41mg 77%
Potassium 273.58mg 32%
Total Carbs 7.73g 14%
Sugars 4.36g 96%
Dietary Fiber 0.93g 20%
Protein 13.22g 145%
Vitamin C 8.9mg 82%
Iron 0.3mg 8%
Calcium 13.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top