Broccoli and Tofu Stir Fry Recipe

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Ingredients:

Serving

1 tbsp peanut oil
4 cloves garlic, minced
1 red bell pepper, seeded and sliced into strips
2 crowns broccoli, cut into florets
1/3 cup chicken broth
3 tbsp soy sauce
1 tbsp dry sherry
2 tsp cornstarch
8 oz extra firm tofu, diced
2 tbsp cashew pieces

Directions:

Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.07 Kcal (645 kJ)
Calories from fat	91.69 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Sodium	832.23mg	35%
Potassium	212.44mg	5%
Total Carbs	7.85g	3%
Sugars	2.42g	10%
Dietary Fiber	0.8g	3%
Protein	8.67g	17%
Vitamin C	32.5mg	54%
Vitamin A	0.7mg	25%
Iron	14.6mg	81%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	105.87 Kcal (443 kJ)
Calories from fat	63.01 Kcal
		% Daily Value*
Total Fat	7g	16%
Sodium	571.9mg	35%
Potassium	145.99mg	5%
Total Carbs	5.39g	3%
Sugars	1.66g	10%
Dietary Fiber	0.55g	3%
Protein	5.96g	17%
Vitamin C	22.4mg	54%
Vitamin A	0.5mg	25%
Iron	10mg	81%
Calcium	77.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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