Black Pepper Beef and Asparagus Stir Fry Recipe

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Black Pepper Beef and Asparagus Stir Fry
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Ingredients:

Directions:

  1. Mix the Diet Coke, black pepper and onions. Add the beef strips and marinate for 30 minutes.
  2. Heat a heavy skillet or wok over high heat. Add the olive oil and vegetables. Stir fry for 2 minutes.
  3. Add beef and marinade and fry for 2 minutes. Add soy sauce if using.
  4. Serve immediately over rice or noodles, your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.06 Kcal (1076 kJ)
Calories from fat 107.36 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 52.73mg 18%
Sodium 247.1mg 10%
Potassium 707.04mg 15%
Total Carbs 17.22g 6%
Sugars 9.27g 37%
Dietary Fiber 3.91g 16%
Protein 21.56g 43%
Vitamin C 4mg 7%
Iron 3.9mg 22%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 93.65 Kcal (392 kJ)
Calories from fat 39.11 Kcal
% Daily Value*
Total Fat 4.35g 18%
Cholesterol 19.21mg 18%
Sodium 90.02mg 10%
Potassium 257.58mg 15%
Total Carbs 6.27g 6%
Sugars 3.38g 37%
Dietary Fiber 1.42g 16%
Protein 7.85g 43%
Vitamin C 1.4mg 7%
Iron 1.4mg 22%
Calcium 23.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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