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Beef Short Ribs with Asian Flavors Recipe

Beef Short Ribs with Asian Flavors Recipe

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Ingredients:

Serving

2 cups coarsely chopped onions
1 cup beef broth
12 2- to 3-inch-long meaty beef short ribs (about 4 lb)
3 tbsp hoisin sauce
2 tbsp soy sauce
1 tbsp balsamic vinegar
1 tbsp oriental sesame oil
1 cup (packed) pitted large prunes
2 tbsp all purpose flour
chopped green onions

Directions:

Combine onions and broth in 6- to 8-quart pressure cooker. Place ribs in large bowl. Add hoisin sauce, soy sauce, vinegar, and sesame oil; toss to coat evenly. Transfer ribs and all juices from bowl to cooker. Scatter prunes over. Lock lid in place. Bring to high pressure over high heat. Cook 35 minutes, adjusting heat as necessary to maintain high pressure. Remove from heat. Let pressure come down naturally, about 20 minutes.
Slowly release lid, standing back and allowing steam to escape. If ribs are not tender, lock on lid, return cooker to high pressure, and cook 5 minutes longer. Remove from heat. Let pressure come down naturally.
Using slotted spoon, transfer ribs and prunes to large shallow bowl. Tent with foil to keep warm. Tilt cooker; spoon 1 tablespoon fat into small bowl and reserve. Spoon off remaining fat and discard. Mix flour into reserved 1 tablespoon fat to form smooth paste. Bring sauce in cooker to boil; whisk in flour paste. Boil until sauce thickens, whisking often, about 1 minute. Season to taste with salt and pepper. Pour sauce over ribs; sprinkle with green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.19 Kcal (248 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.24mg	0%
Sodium	573.2mg	24%
Potassium	131.59mg	3%
Total Carbs	11.52g	4%
Sugars	4.81g	19%
Dietary Fiber	1.44g	6%
Protein	2.5g	5%
Vitamin C	3.7mg	6%
Iron	0.3mg	1%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	52.48 Kcal (220 kJ)
Calories from fat	2.12 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	0.21mg	0%
Sodium	508.28mg	24%
Potassium	116.68mg	3%
Total Carbs	10.21g	4%
Sugars	4.27g	19%
Dietary Fiber	1.28g	6%
Protein	2.21g	5%
Vitamin C	3.3mg	6%
Iron	0.2mg	1%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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